Ramona Vranish 23:30 row
2,527
Meters
23:30.3
Time
4:39.0
Pace
136
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 95 |
May 23, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.3 | 2,527 | 4:39.0 | 16 | 355 | 23 |
| 5:00.0 | 531 | 4:42.4 | 16 | 353 | 22 |
| 10:00.0 | 531 | 4:42.4 | 16 | 353 | 23 |
| 15:00.0 | 536 | 4:39.8 | 16 | 354 | 23 |
| 20:00.0 | 539 | 4:38.2 | 16 | 355 | 23 |
| 23:30.2 | 392 | 4:28.1 | 18 | 362 | 24 |
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Workout Graph
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