Ramona Vranish 25:23 row
3,009
Meters
25:23.2
Time
4:13.1
Pace
156
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 96 |
May 23, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:23.2 | 3,009 | 4:13.1 | 22 | 374 | 23 |
| 5:00.0 | 608 | 4:06.7 | 23 | 380 | 24 |
| 10:00.0 | 619 | 4:02.3 | 25 | 384 | 25 |
| 15:00.0 | 648 | 3:51.4 | 28 | 397 | 26 |
| 20:00.0 | 534 | 4:40.8 | 16 | 354 | 22 |
| 25:00.0 | 569 | 4:23.6 | 19 | 365 | 24 |
| 25:23.2 | 30 | 6:26.6 | 6 | 320 | 19 |
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Workout Graph
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