Ramona Vranish 28:07 row
3,011
Meters
28:07.0
Time
4:40.1
Pace
163
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 94 |
May 22, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.0 | 3,011 | 4:40.1 | 16 | 354 | 22 |
| 5:00.0 | 497 | 5:01.8 | 13 | 343 | 21 |
| 10:00.0 | 543 | 4:36.2 | 17 | 357 | 23 |
| 15:00.0 | 512 | 4:52.9 | 14 | 347 | 21 |
| 20:00.0 | 550 | 4:32.7 | 17 | 359 | 23 |
| 25:00.0 | 566 | 4:25.0 | 19 | 364 | 24 |
| 28:07.0 | 343 | 4:32.5 | 17 | 359 | 24 |
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Workout Graph
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