Ramona Vranish 23:26 row
2,560
Meters
23:26.9
Time
4:34.7
Pace
137
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 96 |
May 21, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.9 | 2,560 | 4:34.7 | 17 | 358 | 22 |
| 5:00.0 | 533 | 4:41.4 | 16 | 354 | 22 |
| 10:00.0 | 602 | 4:09.1 | 23 | 377 | 25 |
| 15:00.0 | 582 | 4:17.7 | 20 | 370 | 25 |
| 20:00.0 | 502 | 4:58.8 | 13 | 345 | 20 |
| 23:26.9 | 340 | 5:04.2 | 12 | 342 | 19 |
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Workout Graph
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