Ramona Vranish 25:17 row
3,012
Meters
25:17.8
Time
4:11.9
Pace
155
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 95 |
May 17, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.8 | 3,012 | 4:11.9 | 22 | 375 | 24 |
| 5:00.0 | 604 | 4:08.3 | 23 | 378 | 25 |
| 10:00.0 | 583 | 4:17.2 | 21 | 370 | 25 |
| 15:00.0 | 594 | 4:12.5 | 22 | 374 | 25 |
| 20:00.0 | 603 | 4:08.7 | 23 | 378 | 25 |
| 25:00.0 | 595 | 4:12.1 | 22 | 375 | 25 |
| 25:17.7 | 33 | 4:28.1 | 18 | 362 | 20 |
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Workout Graph
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