Ramona Vranish 26:02 row
3,009
Meters
26:02.9
Time
4:19.7
Pace
156
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 95 |
May 13, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:02.9 | 3,009 | 4:19.7 | 20 | 368 | 24 |
| 5:00.0 | 578 | 4:19.5 | 20 | 368 | 25 |
| 10:00.0 | 574 | 4:21.3 | 20 | 367 | 25 |
| 15:00.0 | 584 | 4:16.8 | 21 | 371 | 25 |
| 20:00.0 | 578 | 4:19.5 | 20 | 368 | 25 |
| 25:00.0 | 578 | 4:19.5 | 20 | 368 | 25 |
| 26:02.9 | 117 | 4:28.8 | 18 | 362 | 23 |
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Workout Graph
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