Ramona Vranish 18:45 row
2,007
Meters
18:45.9
Time
4:40.4
Pace
109
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 95 |
May 05, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.9 | 2,007 | 4:40.4 | 16 | 354 | 23 |
| 5:00.0 | 509 | 4:54.6 | 14 | 347 | 22 |
| 10:00.0 | 530 | 4:43.0 | 15 | 353 | 23 |
| 15:00.0 | 555 | 4:30.2 | 18 | 361 | 24 |
| 18:45.9 | 414 | 4:32.8 | 17 | 359 | 24 |
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Workout Graph
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