Ramona Vranish 4:00 row
376
Meters
4:00.0
Time
5:19.1
Pace
20
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 93 |
May 05, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 376 | 5:19.1 | 11 | 337 | 21 |
| 1:00.0 | 88 | 5:40.9 | 9 | 330 | 21 |
| 2:00.0 | 94 | 5:19.1 | 11 | 337 | 22 |
| 3:00.0 | 95 | 5:15.7 | 11 | 338 | 22 |
| 4:00.0 | 99 | 5:03.0 | 13 | 343 | 22 |
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