Ramona Vranish 18:29 row
2,013
Meters
18:29.5
Time
4:35.5
Pace
109
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 96 |
May 05, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.5 | 2,013 | 4:35.5 | 17 | 357 | 24 |
| 5:00.0 | 531 | 4:42.4 | 16 | 353 | 23 |
| 10:00.0 | 554 | 4:30.7 | 18 | 360 | 25 |
| 15:00.0 | 553 | 4:31.2 | 18 | 360 | 25 |
| 18:29.5 | 375 | 4:39.3 | 16 | 355 | 24 |
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Workout Graph
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