Ramona Vranish 500m row
500
Meters
3:15.0
Time
3:15.0
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 27 |
| Stroke Count | 88 |
| Drag Factor | 95 |
May 02, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.0 | 500 | 3:15.0 | 47 | 462 | 27 |
| 0:36.9 | 100 | 3:04.5 | 56 | 491 | 28 |
| 0:35.1 | 200 | 2:55.5 | 65 | 522 | 27 |
| 0:38.9 | 300 | 3:14.5 | 48 | 463 | 28 |
| 0:42.2 | 400 | 3:31.0 | 37 | 428 | 26 |
| 0:42.0 | 500 | 3:30.0 | 38 | 430 | 27 |
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Workout Graph
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