Ramona Vranish 18:51 row
2,212
Meters
18:51.0
Time
4:15.6
Pace
115
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 96 |
April 30, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.0 | 2,212 | 4:15.6 | 21 | 372 | 24 |
| 5:00.0 | 603 | 4:08.7 | 23 | 378 | 24 |
| 10:00.0 | 607 | 4:07.1 | 23 | 379 | 25 |
| 15:00.0 | 556 | 4:29.7 | 18 | 361 | 25 |
| 18:51.0 | 447 | 4:18.3 | 20 | 369 | 25 |
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Workout Graph
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