Ramona Vranish 25:01 row
3,010
Meters
25:01.1
Time
4:09.3
Pace
156
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 95 |
April 28, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:01.1 | 3,010 | 4:09.3 | 23 | 377 | 24 |
| 5:00.0 | 591 | 4:13.8 | 21 | 373 | 24 |
| 10:00.0 | 634 | 3:56.5 | 26 | 390 | 25 |
| 15:00.0 | 592 | 4:13.3 | 22 | 374 | 24 |
| 20:00.0 | 599 | 4:10.4 | 22 | 376 | 25 |
| 25:00.0 | 593 | 4:12.9 | 22 | 374 | 24 |
| 25:01.0 | 2 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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