Ramona Vranish 25:34 row
3,010
Meters
25:34.4
Time
4:14.8
Pace
156
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 97 |
April 24, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:34.4 | 3,010 | 4:14.8 | 21 | 372 | 24 |
| 5:00.0 | 592 | 4:13.3 | 22 | 374 | 24 |
| 10:00.0 | 598 | 4:10.8 | 22 | 376 | 25 |
| 15:00.0 | 593 | 4:12.9 | 22 | 374 | 26 |
| 20:00.0 | 582 | 4:17.7 | 20 | 370 | 25 |
| 25:00.0 | 583 | 4:17.2 | 21 | 370 | 25 |
| 25:34.4 | 62 | 4:37.4 | 16 | 356 | 21 |
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Workout Graph
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