Ramona Vranish 18:45 row
2,008
Meters
18:45.6
Time
4:40.2
Pace
109
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 100 |
April 23, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.6 | 2,008 | 4:40.2 | 16 | 354 | 22 |
| 5:00.0 | 526 | 4:45.1 | 15 | 351 | 23 |
| 10:00.0 | 538 | 4:38.8 | 16 | 355 | 23 |
| 15:00.0 | 540 | 4:37.7 | 16 | 356 | 22 |
| 18:45.5 | 405 | 4:38.3 | 16 | 355 | 23 |
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