Ramona Vranish 25:20 row
3,013
Meters
25:20.6
Time
4:12.3
Pace
156
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 95 |
April 22, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.6 | 3,013 | 4:12.3 | 22 | 374 | 24 |
| 5:00.0 | 567 | 4:24.5 | 19 | 365 | 25 |
| 10:00.0 | 601 | 4:09.5 | 23 | 377 | 25 |
| 15:00.0 | 611 | 4:05.4 | 24 | 381 | 26 |
| 20:00.0 | 608 | 4:06.7 | 23 | 380 | 26 |
| 25:00.0 | 588 | 4:15.1 | 21 | 372 | 26 |
| 25:20.5 | 39 | 4:22.8 | 19 | 366 | 20 |
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Workout Graph
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