Ramona Vranish 24:54 row
3,014
Meters
24:54.3
Time
4:07.8
Pace
155
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 96 |
April 15, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.3 | 3,014 | 4:07.8 | 23 | 379 | 25 |
| 5:00.0 | 595 | 4:12.1 | 22 | 375 | 25 |
| 10:00.0 | 604 | 4:08.3 | 23 | 378 | 25 |
| 15:00.0 | 602 | 4:09.1 | 23 | 377 | 26 |
| 20:00.0 | 607 | 4:07.1 | 23 | 379 | 25 |
| 24:54.2 | 606 | 4:02.7 | 24 | 384 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.