Ramona Vranish 36:29 row
4,042
Meters
36:29.5
Time
4:30.8
Pace
215
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 23 |
| Stroke Count | 876 |
| Drag Factor | 96 |
April 14, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:29.5 | 4,042 | 4:30.8 | 18 | 360 | 23 |
| 5:00.0 | 531 | 4:42.4 | 16 | 353 | 23 |
| 10:00.0 | 553 | 4:31.2 | 18 | 360 | 24 |
| 15:00.0 | 570 | 4:23.1 | 19 | 366 | 24 |
| 20:00.0 | 571 | 4:22.6 | 19 | 366 | 25 |
| 25:00.0 | 560 | 4:27.8 | 18 | 362 | 24 |
| 30:00.0 | 541 | 4:37.2 | 16 | 356 | 24 |
| 35:00.0 | 551 | 4:32.2 | 17 | 359 | 24 |
| 36:29.5 | 166 | 4:29.5 | 18 | 361 | 23 |
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Workout Graph
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