Ramona Vranish 26:54 row
3,111
Meters
26:54.5
Time
4:19.4
Pace
163
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 95 |
April 11, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:54.5 | 3,111 | 4:19.4 | 20 | 368 | 23 |
| 5:00.0 | 553 | 4:31.2 | 18 | 360 | 23 |
| 10:00.0 | 578 | 4:19.5 | 20 | 368 | 24 |
| 15:00.0 | 597 | 4:11.2 | 22 | 375 | 24 |
| 20:00.0 | 586 | 4:15.9 | 21 | 371 | 24 |
| 25:00.0 | 572 | 4:22.2 | 19 | 366 | 24 |
| 26:54.5 | 225 | 4:14.4 | 21 | 373 | 24 |
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Workout Graph
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