Ramona Vranish 28:51 row
3,512
Meters
28:51.5
Time
4:06.5
Pace
179
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 96 |
April 09, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:51.5 | 3,512 | 4:06.5 | 23 | 380 | 26 |
| 5:00.0 | 615 | 4:03.9 | 24 | 383 | 27 |
| 10:00.0 | 613 | 4:04.6 | 24 | 382 | 26 |
| 15:00.0 | 608 | 4:06.7 | 23 | 380 | 26 |
| 20:00.0 | 617 | 4:03.1 | 24 | 383 | 26 |
| 25:00.0 | 601 | 4:09.5 | 23 | 377 | 26 |
| 28:51.5 | 460 | 4:11.6 | 22 | 375 | 26 |
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Workout Graph
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