Ramona Vranish 21:35 row
3,017
Meters
21:35.7
Time
3:34.7
Pace
151
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 100 |
April 09, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.7 | 3,017 | 3:34.7 | 35 | 421 | 26 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 27 |
| 10:00.0 | 646 | 3:52.1 | 28 | 396 | 25 |
| 15:00.0 | 736 | 3:23.8 | 41 | 442 | 27 |
| 20:00.0 | 719 | 3:28.6 | 39 | 432 | 28 |
| 21:35.7 | 221 | 3:36.5 | 34 | 418 | 26 |
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Workout Graph
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