Ramona Vranish 24:12 row
3,012
Meters
24:12.8
Time
4:01.1
Pace
153
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 95 |
April 08, 2025 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.8 | 3,012 | 4:01.1 | 25 | 385 | 25 |
| 5:00.0 | 630 | 3:58.0 | 26 | 389 | 25 |
| 10:00.0 | 668 | 3:44.5 | 31 | 406 | 26 |
| 15:00.0 | 612 | 4:05.0 | 24 | 381 | 25 |
| 20:00.0 | 597 | 4:11.2 | 22 | 375 | 25 |
| 24:12.7 | 506 | 4:09.7 | 22 | 377 | 24 |
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Workout Graph
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