Ramona Vranish 23:16 row
3,013
Meters
23:16.4
Time
3:51.7
Pace
153
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 95 |
April 06, 2025 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.4 | 3,013 | 3:51.7 | 28 | 396 | 27 |
| 5:00.0 | 656 | 3:48.6 | 29 | 400 | 27 |
| 10:00.0 | 646 | 3:52.1 | 28 | 396 | 27 |
| 15:00.0 | 652 | 3:50.0 | 29 | 398 | 27 |
| 20:00.0 | 651 | 3:50.4 | 29 | 398 | 28 |
| 23:16.4 | 409 | 4:00.0 | 25 | 387 | 27 |
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Workout Graph
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