Ramona Vranish 25:44 row
3,010
Meters
25:44.9
Time
4:16.6
Pace
157
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 95 |
March 29, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:44.9 | 3,010 | 4:16.6 | 21 | 371 | 23 |
| 5:00.0 | 493 | 5:04.2 | 12 | 342 | 21 |
| 10:00.0 | 608 | 4:06.7 | 23 | 380 | 24 |
| 15:00.0 | 604 | 4:08.3 | 23 | 378 | 24 |
| 20:00.0 | 592 | 4:13.3 | 22 | 374 | 24 |
| 25:00.0 | 635 | 3:56.2 | 27 | 391 | 25 |
| 25:44.9 | 79 | 4:44.1 | 15 | 352 | 23 |
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Workout Graph
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