Ramona Vranish 26:30 row
3,012
Meters
26:30.6
Time
4:24.0
Pace
159
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 95 |
March 28, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:30.6 | 3,012 | 4:24.0 | 19 | 365 | 24 |
| 5:00.0 | 527 | 4:44.6 | 15 | 352 | 23 |
| 10:00.0 | 532 | 4:41.9 | 16 | 353 | 23 |
| 15:00.0 | 593 | 4:12.9 | 22 | 374 | 25 |
| 20:00.0 | 585 | 4:16.4 | 21 | 371 | 24 |
| 25:00.0 | 600 | 4:10.0 | 22 | 377 | 25 |
| 26:30.5 | 177 | 4:15.6 | 21 | 372 | 24 |
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Workout Graph
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