Hans Gustavsson 4500m SkiErg
4,500
Meters
19:25.1
Time
2:09.4
Pace
270
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 43 |
| Stroke Count | 841 |
| Drag Factor | 109 |
March 14, 2025 17:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.1 | 4,500 | 2:09.4 | 161 | 855 | 43 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 43 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 42 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 869 | 44 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 866 | 44 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 855 | 44 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 843 | 44 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 854 | 44 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 853 | 42 |
| 2:09.9 | 4,500 | 2:09.9 | 160 | 849 | 43 |
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Workout Graph
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