Hans Gustavsson v1000m/3:00r...3 SkiErg
3,000
Meters
15:19.2
Time
2:33.2
Pace
162
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 24:19.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 38 |
| Stroke Count | 581 |
| Drag Factor | 110 |
February 27, 2025 12:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.2 | 3,000 | 2:33.2 | 97 | 635 | 38 | |
| 5:23.7 | 1,000 | 2:41.8 | 83 | 584 | 36 | |
| r: 3:00 | 18 | |||||
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 38 | |
| r: 3:00 | 25 | |||||
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 41 | |
| r: 3:00 | 17 | |||||
| r60 |
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Workout Graph
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