Hans Gustavsson v3000m/3:00r...3 SkiErg
9,000
Meters
41:52.9
Time
2:19.6
Pace
517
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,048 |
| Overall Time | 47:52.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 40 |
| Stroke Count | 1702 |
| Drag Factor | 114 |
February 15, 2025 14:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:52.9 | 9,000 | 2:19.6 | 129 | 742 | 40 | |
| 13:59.3 | 3,000 | 2:19.8 | 128 | 740 | 37 | |
| r: 3:00 | 26 | |||||
| 14:06.4 | 3,000 | 2:21.0 | 125 | 729 | 41 | |
| r: 3:00 | 22 | |||||
| 13:47.3 | 3,000 | 2:17.8 | 134 | 759 | 44 | |
| r48 |
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Workout Graph
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