Hans Gustavsson v2:00/1:30r...8 SkiErg
3,816
Meters
16:00.0
Time
2:05.7
Pace
237
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 48 |
| Stroke Count | 767 |
| Drag Factor | 141 |
February 12, 2025 19:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,816 | 2:05.7 | 176 | 905 | 48 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 44 | |
| r: 1:30 | 25 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 55 | |
| r: 1:30 | 25 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 49 | |
| r: 1:30 | 30 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 48 | |
| r: 1:30 | 23 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 47 | |
| r: 1:30 | 26 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 47 | |
| r: 1:30 | 22 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 49 | |
| r: 1:30 | 23 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 47 | |
| r: 1:30 | 17 | |||||
| r191 |
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Workout Graph
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