Hans Gustavsson v5:00/1:30r...6 SkiErg
5,621
Meters
26:00.0
Time
2:18.7
Pace
325
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 5,756 |
| Overall Time | 31:34.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 45 |
| Stroke Count | 1186 |
| Drag Factor | 119 |
November 16, 2025 15:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,621 | 2:18.7 | 131 | 750 | 45 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 40 | |
| r: 1:30 | 31 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 47 | |
| r: 1:02 | 27 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 47 | |
| r: 1:01 | 28 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 47 | |
| r: 1:01 | 22 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 50 | |
| r: 1:00 | 27 | |||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 44 | |
| r135 |
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Workout Graph
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