Hans Gustavsson v5:00/1:00r...16 SkiErg
7,259
Meters
35:00.0
Time
2:24.6
Pace
406
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,646 |
| Overall Time | 51:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 40 |
| Stroke Count | 1364 |
| Drag Factor | 111 |
November 04, 2025 17:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,259 | 2:24.6 | 116 | 698 | 40 | |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 34 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 37 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 38 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 39 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 40 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 38 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 38 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 40 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 40 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 39 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 38 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 40 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 41 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 48 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 49 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 52 | |
| r: 1:00 | 17 | |||||
| r387 |
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Workout Graph
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