Hans Gustavsson 4000m SkiErg
4,000
Meters
18:05.3
Time
2:15.6
Pace
232
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 37 |
| Stroke Count | 673 |
| Drag Factor | 127 |
July 22, 2025 15:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.3 | 4,000 | 2:15.6 | 140 | 782 | 37 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 37 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 37 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 790 | 37 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 797 | 37 |
| 2:15.5 | 2,500 | 2:15.5 | 141 | 784 | 37 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 777 | 37 |
| 2:16.0 | 3,500 | 2:16.0 | 139 | 778 | 37 |
| 2:15.5 | 4,000 | 2:15.5 | 141 | 784 | 37 |
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Workout Graph
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