Mark Brownell 1:24:15 row
21,123
Meters
1:24:15.1
Time
1:59.6
Pace
1404
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 2484 |
| Drag Factor | 179 |
February 23, 2025 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:15.1 | 21,123 | 1:59.6 | 204 | 1003 | 29 | 150 |
| 10:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 31 | 153 |
| 20:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 30 | 148 |
| 30:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 30 | 152 |
| 40:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 30 | 154 |
| 50:00.0 | 2,485 | 2:00.7 | 199 | 984 | 29 | 152 |
| 1:00:00.0 | 2,445 | 2:02.6 | 189 | 952 | 29 | 151 |
| 1:10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 29 | 150 |
| 1:20:00.0 | 2,413 | 2:04.3 | 182 | 926 | 29 | 149 |
| 1:24:15.1 | 1,019 | 2:05.1 | 178 | 914 | 28 | 149 |
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Workout Graph
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