Mark Brownell 1:23:46 row
21,120
Meters
1:23:46.9
Time
1:59.0
Pace
1413
Calories
154
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 2634 |
| Drag Factor | 181 |
January 03, 2025 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:46.9 | 21,120 | 1:59.0 | 208 | 1014 | 31 | 154 |
| 10:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 33 | 155 |
| 20:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 33 | 161 |
| 30:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 32 | 158 |
| 40:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 31 | 156 |
| 50:00.0 | 2,495 | 2:00.2 | 201 | 992 | 31 | 155 |
| 1:00:00.0 | 2,451 | 2:02.3 | 191 | 956 | 31 | 153 |
| 1:10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 31 | 151 |
| 1:20:00.0 | 2,395 | 2:05.2 | 178 | 912 | 30 | 151 |
| 1:23:46.9 | 877 | 2:09.3 | 162 | 856 | 29 | 149 |
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Workout Graph
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