Mark Brownell 1:23:46 row
21,121
Meters
1:23:46.4
Time
1:58.9
Pace
1413
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 2625 |
| Drag Factor | 181 |
January 02, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:46.4 | 21,121 | 1:58.9 | 208 | 1014 | 31 | 155 |
| 10:00.0 | 2,668 | 1:52.4 | 246 | 1147 | 32 | 154 |
| 20:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 32 | 155 |
| 30:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 31 | 153 |
| 40:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 31 | 157 |
| 50:00.0 | 2,496 | 2:00.1 | 202 | 993 | 31 | 157 |
| 1:00:00.0 | 2,470 | 2:01.4 | 195 | 972 | 31 | 155 |
| 1:10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 31 | 156 |
| 1:20:00.0 | 2,436 | 2:03.1 | 187 | 944 | 31 | 157 |
| 1:23:46.4 | 902 | 2:05.4 | 177 | 909 | 30 | 154 |
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Workout Graph
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