Mark Brownell 1:21:54 row
21,124
Meters
1:21:54.8
Time
1:56.3
Pace
1449
Calories
163
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
| Stroke Count | 2605 |
| Drag Factor | 180 |
December 31, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:54.8 | 21,124 | 1:56.3 | 222 | 1065 | 31 | 163 |
| 10:00.0 | 2,697 | 1:51.2 | 254 | 1175 | 33 | 158 |
| 20:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 32 | 161 |
| 30:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 32 | 166 |
| 40:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 32 | 165 |
| 50:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 31 | 164 |
| 1:00:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 31 | 166 |
| 1:10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 31 | 163 |
| 1:20:00.0 | 2,484 | 2:00.7 | 199 | 983 | 31 | 164 |
| 1:21:54.8 | 475 | 2:00.8 | 198 | 982 | 30 | 164 |
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Workout Graph
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