Mark Brownell 1:10:01 row
17,021
Meters
1:10:01.5
Time
2:03.4
Pace
1094
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 2164 |
| Drag Factor | 168 |
November 25, 2024 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:01.5 | 17,021 | 2:03.4 | 186 | 940 | 30 | 147 |
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 33 | 154 |
| 20:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 32 | 149 |
| 30:00.0 | 2,459 | 2:02.0 | 193 | 963 | 31 | 148 |
| 40:00.0 | 2,412 | 2:04.3 | 182 | 926 | 30 | 150 |
| 50:00.0 | 2,380 | 2:06.0 | 175 | 901 | 30 | 149 |
| 1:00:00.0 | 2,333 | 2:08.5 | 165 | 866 | 30 | 144 |
| 1:10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 29 | 144 |
| 1:10:01.5 | 4 | 3:07.5 | 53 | 482 | 0 | 143 |
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Workout Graph
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