Mark Brownell 1:10:35 row
17,019
Meters
1:10:35.8
Time
2:04.4
Pace
1088
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 2188 |
| Drag Factor | 180 |
November 09, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:35.8 | 17,019 | 2:04.4 | 182 | 925 | 30 | 144 |
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 33 | 151 |
| 20:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 32 | 150 |
| 30:00.0 | 2,443 | 2:02.7 | 189 | 950 | 31 | 148 |
| 40:00.0 | 2,380 | 2:06.0 | 175 | 901 | 31 | 141 |
| 50:00.0 | 2,335 | 2:08.4 | 165 | 867 | 30 | 142 |
| 1:00:00.0 | 2,317 | 2:09.4 | 161 | 854 | 30 | 142 |
| 1:10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 30 | 143 |
| 1:10:35.8 | 127 | 2:20.9 | 125 | 730 | 25 | 138 |
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Workout Graph
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