Mark Brownell 1:03:15 row
16,024
Meters
1:03:15.2
Time
1:58.4
Pace
1077
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 1922 |
| Drag Factor | 95 |
August 22, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:15.2 | 16,024 | 1:58.4 | 211 | 1025 | 30 | 150 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 32 | 106 |
| 10:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 32 | 118 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 32 | 104 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 32 | 113 |
| 25:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 31 | 169 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 30 | 172 |
| 35:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 30 | 172 |
| 40:00.0 | 1,244 | 2:00.5 | 200 | 987 | 30 | 168 |
| 45:00.0 | 1,226 | 2:02.3 | 191 | 957 | 29 | 165 |
| 50:00.0 | 1,216 | 2:03.3 | 186 | 941 | 29 | 168 |
| 55:00.0 | 1,220 | 2:02.9 | 188 | 948 | 29 | 167 |
| 1:00:00.0 | 1,213 | 2:03.6 | 185 | 936 | 29 | 166 |
| 1:03:15.2 | 780 | 2:05.1 | 179 | 914 | 28 | 166 |
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Workout Graph
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