Mark Brownell 1:00:08 row
12,172
Meters
1:00:08.5
Time
2:28.2
Pace
668
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
July 21, 2023 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.5 | 12,172 | 2:28.2 | 107 | 669 | 24 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 |
| 40:00.0 | 990 | 2:31.5 | 101 | 646 | 25 |
| 45:00.0 | 985 | 2:32.2 | 99 | 641 | 24 |
| 50:00.0 | 981 | 2:32.9 | 98 | 636 | 25 |
| 55:00.0 | 966 | 2:35.2 | 93 | 621 | 24 |
| 1:00:00.0 | 962 | 2:35.9 | 92 | 617 | 25 |
| 1:00:08.5 | 23 | 3:04.7 | 55 | 490 | 14 |