Mark Brownell 1:00:10 row
12,323
Meters
1:00:10.7
Time
2:26.5
Pace
678
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
May 20, 2023 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.7 | 12,323 | 2:26.5 | 111 | 683 | 24 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 45:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 |
| 50:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 |
| 55:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 |
| 1:00:00.0 | 997 | 2:30.4 | 103 | 653 | 24 |
| 1:00:10.7 | 34 | 2:37.3 | 90 | 609 | 11 |