Mark Brownell 1:23:15 row
21,121
Meters
1:23:15.7
Time
1:58.2
Pace
1440
Calories
164
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 2503 |
| Drag Factor | 94 |
August 14, 2025 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:15.7 | 21,121 | 1:58.2 | 212 | 1028 | 29 | 164 |
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 32 | 162 |
| 20:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 31 | 168 |
| 30:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 30 | 166 |
| 40:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 30 | 168 |
| 50:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 30 | 166 |
| 1:00:00.0 | 2,494 | 2:00.2 | 201 | 992 | 29 | 167 |
| 1:10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 29 | 164 |
| 1:20:00.0 | 2,428 | 2:03.5 | 186 | 938 | 29 | 162 |
| 1:23:15.7 | 777 | 2:05.9 | 175 | 903 | 28 | 161 |
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Workout Graph
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