Olga Salom v500m/r...8 row
4,000
Meters
18:40.2
Time
2:20.0
Pace
227
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,075 |
| Overall Time | 23:10.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 122 |
January 02, 2025 09:20:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.2 | 4,000 | 2:20.0 | 127 | 738 | 22 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 20 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 25 | |
| r: 1:30 | 29 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 20 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 25 | |
| r: 1:30 | 28 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 20 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 25 | |
| r: 1:30 | 18 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 20 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 25 | |
| r75 |
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Workout Graph
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