Olga Salom v6:00/2:00r...6 row
4,599
Meters
21:00.0
Time
2:16.9
Pace
267
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 126 |
December 17, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,599 | 2:16.9 | 136 | 768 | 23 | |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 20 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 22 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 22 | |
| r: 1:30 | 38 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | |
| r: 1:30 | 40 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | |
| r183 |
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Workout Graph
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