Olga Salom v6:00/2:00r...6 row
4,459
Meters
21:00.0
Time
2:21.2
Pace
253
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 125 |
August 14, 2024 09:39:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,459 | 2:21.2 | 124 | 727 | 23 | |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 20 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 22 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 22 | |
| r: 1:30 | 5 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | |
| r: 1:30 | 12 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | |
| r54 |
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Workout Graph
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