Olga Salom v15:00/r...2 row
5,483
Meters
30:00.0
Time
2:44.1
Pace
289
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,483 |
| Overall Time | 30:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 113 |
December 29, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,483 | 2:44.1 | 79 | 572 | 17 |
| 15:00.0 | 2,683 | 2:47.7 | 74 | 555 | 16 |
| 15:00.0 | 2,801 | 2:40.6 | 84 | 590 | 18 |
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Workout Graph
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