Olga Salom v15:00/r...2 row
5,550
Meters
30:00.0
Time
2:42.1
Pace
290
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,550 |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 117 |
December 22, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,550 | 2:42.1 | 82 | 582 | 17 | 124 |
| 15:00.0 | 2,708 | 2:46.1 | 76 | 562 | 16 | 117 |
| 15:00.0 | 2,842 | 2:38.3 | 88 | 603 | 18 | 131 |
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Workout Graph
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