Olga Salom v15:00/r...2 row
5,700
Meters
30:00.0
Time
2:37.8
Pace
302
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,700 |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 114 |
December 15, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,700 | 2:37.8 | 89 | 606 | 17 | 136 |
| 15:00.0 | 2,812 | 2:40.0 | 85 | 593 | 16 | 133 |
| 15:00.0 | 2,889 | 2:35.7 | 93 | 618 | 18 | 139 |
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Workout Graph
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