Olga Salom 5000m row
5,000
Meters
24:57.0
Time
2:29.7
Pace
270
Calories
153
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 117 |
October 13, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.0 | 5,000 | 2:29.7 | 104 | 659 | 20 | 153 |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 21 | 128 |
| 2:32.4 | 1,000 | 2:32.4 | 99 | 640 | 20 | 138 |
| 2:31.7 | 1,500 | 2:31.7 | 100 | 645 | 20 | 146 |
| 2:32.4 | 2,000 | 2:32.4 | 99 | 640 | 20 | 149 |
| 2:28.8 | 2,500 | 2:28.8 | 106 | 665 | 20 | 156 |
| 2:28.8 | 3,000 | 2:28.8 | 106 | 665 | 21 | 158 |
| 2:28.5 | 3,500 | 2:28.5 | 107 | 667 | 21 | 158 |
| 2:25.6 | 4,000 | 2:25.6 | 113 | 690 | 21 | 163 |
| 2:28.8 | 4,500 | 2:28.8 | 106 | 665 | 21 | 163 |
| 2:23.5 | 5,000 | 2:23.5 | 118 | 707 | 23 | 172 |
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Workout Graph
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