Olga Salom v1:00/r...12 row
2,313
Meters
12:00.0
Time
2:35.6
Pace
120
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,313 |
| Overall Time | 12:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 108 |
October 06, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,313 | 2:35.6 | 93 | 619 | 25 | 141 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 15 | 103 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 16 | 110 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 18 | 123 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | 133 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | 137 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 144 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 151 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 155 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | 160 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 32 | 161 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 34 | 159 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 37 | 166 |
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Workout Graph
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