Olga Salom v10:00/2:30r...2 row
3,986
Meters
20:00.0
Time
2:30.5
Pace
217
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,006 |
| Overall Time | 22:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 130 |
August 29, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,986 | 2:30.5 | 103 | 653 | 20 | |
| 10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 20 | |
| r: 2:30 | 20 | |||||
| 10:00.0 | 1,933 | 2:35.1 | 94 | 622 | 20 | |
| r20 |
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Workout Graph
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